Paulo Silva 3x10:00/1:00r row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 115 |
December 19, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 19 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 19 | |
| r121m |
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Workout Graph
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