Paulo Silva 2x20:00/2:00r row
8,658m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 114 |
December 20, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,658m | 2:18.6 | 131 | 752 | 18 | |
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 19 | |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 18 | |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.