Paulo Silva 10:00 row
2,148m
Meters
10:00.0
Time
2:19.6
Pace
121
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 116 |
December 21, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 19 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 18 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 18 |
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Workout Graph
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