Paulo Silva 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 116 |
December 21, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 18 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 |
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Workout Graph
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