Paulo Silva 20:00 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 114 |
December 23, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 18 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 18 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 18 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 19 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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