Paulo Silva 4x10:00/1:00r row
8,842m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
137
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,964m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 116 |
January 03, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,842m | 2:15.7 | 140 | 781 | 19 | 137 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | 127 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 19 | 135 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 141 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 19 | 147 |
| r122m |
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Workout Graph
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