Paulo Silva 15:00 row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 114 |
January 04, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 19 | 122 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 115 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 119 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 124 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 127 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 127 |
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Workout Graph
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