Paulo Silva 4x2:00/3:00r row
2,040m
Meters
8:00.0
Time
1:57.6
Pace
137
Calories
156
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 111 |
January 04, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 28 | 156 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 149 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 156 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 160 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 162 |
| r1,879m |
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Workout Graph
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