Paulo Silva 14:21 row
2,931m
Meters
14:21.3
Time
2:26.9
Pace
168
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 115 |
January 09, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 2,931m | 2:26.9 | 110 | 679 | 19 | 119 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 115 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 121 |
| 14:21.3 | 328m | 3:35.3 | 35 | 420 | 18 | 121 |
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