Paulo Silva 2x3000m/9:55r row
6,000m
Meters
25:27.4
Time
2:07.2
Pace
374
Calories
155
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,940m |
| Overall Time | 45:17.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 113 |
January 09, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.4 | 6,000m | 2:07.2 | 170 | 884 | 24 | 155 |
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 24 | 151 |
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 24 | 160 |
| r1,940m |
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Workout Graph
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