Paulo Silva 10000m row
10,000m
Meters
44:38.3
Time
2:13.9
Pace
594
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 115 |
January 11, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.3 | 10,000m | 2:13.9 | 146 | 801 | 19 | 147 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 20 | 130 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 19 | 145 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 19 | 148 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 19 | 153 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 19 | 159 |
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Workout Graph
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