Paulo Silva 20:00 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
239
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
January 12, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 20 | 123 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | 117 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 120 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 18 | 122 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 129 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.