Paulo Silva 3x15:00/1:00r row
10,086m
Meters
45:00.0
Time
2:13.8
Pace
601
Calories
140
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 114 |
January 17, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,086m | 2:13.8 | 146 | 802 | 18 | 140 |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 18 | 133 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 19 | 142 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 18 | 146 |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.