Paulo Silva 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 114 |
January 18, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 19 | 127 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 115 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | 122 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 127 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 133 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 140 |
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Workout Graph
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