Paulo Silva v1:00/0:30r...3 row
840m
Meters
3:00.0
Time
1:47.1
Pace
62
Calories
160
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,097m |
| Overall Time | 4:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 113 |
January 18, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | 160 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 154 | |
| r: 0:30 | 104m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 163 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 165 | |
| r: 0:30 | 66m | ||||||
| r257m |
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Workout Graph
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