Paulo Silva 3x1:00/0:30r row
834m
Meters
3:00.0
Time
1:47.9
Pace
62
Calories
166
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,067m |
| Overall Time | 4:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
January 18, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 32 | 166 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 163 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 167 |
| r233m |
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Workout Graph
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