Paulo Silva 5:00 row
1,081m
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
January 24, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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