Paulo Silva v15:00/1:00r...3 row
10,257m
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 110 |
January 24, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,257m | 2:11.6 | 154 | 828 | 18 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 19 | |
| r: 1:00 | 131m | |||||
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 18 | |
| r: 1:00 | 97m | |||||
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 18 | |
| r: 1:00 | 36m | |||||
| r264m |
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Workout Graph
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