Paulo Silva 20:00 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 116 |
January 25, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 19 | 126 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 117 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 123 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 127 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 132 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 135 |
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Workout Graph
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