Paulo Silva 5:00 row
974m
Meters
5:00.0
Time
2:34.0
Pace
51
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 115 |
January 25, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 120 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 119 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 116 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 120 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 122 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 123 |
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Workout Graph
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