Paulo Silva 3:00 row
823m
Meters
3:00.0
Time
1:49.3
Pace
59
Calories
161
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 115 |
January 25, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 158 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 163 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 163 |
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Workout Graph
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