Paulo Silva 6000m row
6,000m
Meters
27:07.5
Time
2:15.6
Pace
352
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 113 |
January 29, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.5 | 6,000m | 2:15.6 | 140 | 782 | 19 | 134 |
| 5:31.3 | 1,200m | 2:18.0 | 133 | 757 | 20 | 124 |
| 5:23.4 | 2,400m | 2:14.7 | 143 | 792 | 19 | 131 |
| 5:23.7 | 3,600m | 2:14.8 | 143 | 790 | 19 | 138 |
| 5:24.1 | 4,800m | 2:15.0 | 142 | 789 | 19 | 139 |
| 5:25.0 | 6,000m | 2:15.4 | 141 | 785 | 19 | 142 |
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Workout Graph
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