Paulo Silva 2x3000m/3:00r row
6,000m
Meters
25:19.2
Time
2:06.6
Pace
376
Calories
161
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 31:19.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 113 |
January 29, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 6,000m | 2:06.6 | 172 | 893 | 22 | 161 |
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 22 | 159 |
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 22 | 164 |
| r366m |
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Workout Graph
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