Paulo Silva 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 116 |
January 30, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 19 | 131 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 123 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 129 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 131 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 131 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 141 |
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Workout Graph
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