Paulo Silva 20:00 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 114 |
January 31, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 19 | 129 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 122 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 127 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 129 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 133 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 137 |
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Workout Graph
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