Paulo Silva v1:00/0:30r...6 row
1,664m
Meters
6:00.0
Time
1:48.1
Pace
123
Calories
163
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 13:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 114 |
January 31, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 31 | 163 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 152 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 162 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 163 | |
| r: 5:00 | 800m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 165 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 167 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 169 | |
| r1,158m |
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Workout Graph
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