Paulo Silva 15:00 row
3,063m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 115 |
January 31, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 20 | 139 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 22 | 128 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 139 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 144 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 145 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 143 |
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Workout Graph
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