Paulo Silva 10:00 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
121
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 114 |
February 02, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 18 | 117 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 115 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 116 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 116 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 119 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.