Paulo Silva v15:00/1:00r...3 row
10,299m
Meters
45:00.0
Time
2:11.0
Pace
625
Calories
151
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,548m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 114 |
February 02, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,299m | 2:11.0 | 155 | 834 | 18 | 151 | |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 18 | 144 | |
| r: 1:00 | 129m | ||||||
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 18 | 152 | |
| r: 1:00 | 103m | ||||||
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 18 | 158 | |
| r: 1:00 | 17m | ||||||
| r249m |
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Workout Graph
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