Paulo Silva 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 115 |
February 07, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 19 | 129 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 127 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 126 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 129 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 131 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 135 |
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Workout Graph
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