Paulo Silva v1:00/0:30r...9 row
2,522m
Meters
9:00.0
Time
1:47.0
Pace
189
Calories
165
Heart Rate
| Rest Distance | 3,953m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 6,475m |
| Overall Time | 31:55.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 114 |
February 07, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,522m | 1:47.0 | 285 | 1281 | 31 | 165 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 156 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 162 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 165 | |
| r: 5:00 | 849m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 165 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 167 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 168 | |
| r: 5:00 | 804m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 167 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 170 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 171 | |
| r: 9:55 | 1,768m | ||||||
| r3,953m |
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Workout Graph
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