Paulo Silva 10:00 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
February 08, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 | 119 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 114 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 119 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 115 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 123 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 125 |
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Workout Graph
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