Paulo Silva 20:00 row
4,281m
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 115 |
February 10, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 18 | 121 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 115 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 124 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 118 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 122 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 130 |
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Workout Graph
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