Paulo Silva 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 114 |
February 14, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 19 | 124 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 117 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 121 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 124 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 127 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 131 |
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Workout Graph
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