Paulo Silva v1:00/0:30r...9 row
2,519m
Meters
9:00.0
Time
1:47.1
Pace
187
Calories
161
Heart Rate
| Rest Distance | 4,040m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 6,559m |
| Overall Time | 31:55.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 116 |
February 14, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,519m | 1:47.1 | 284 | 1278 | 31 | 161 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 151 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 158 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 159 | |
| r: 5:00 | 843m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 160 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 164 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 165 | |
| r: 5:00 | 813m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 165 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 167 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 167 | |
| r: 9:55 | 1,886m | ||||||
| r4,040m |
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Workout Graph
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