Paulo Silva 10:00 row
2,169m
Meters
10:00.0
Time
2:18.3
Pace
123
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 115 |
February 15, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 19 | 116 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 117 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 118 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 109 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 120 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 118 |
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Workout Graph
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