Paulo Silva v15:00/1:00r...3 row
10,365m
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
147
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,597m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 115 |
February 15, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,365m | 2:10.2 | 158 | 845 | 18 | 147 | |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 18 | 141 | |
| r: 1:00 | 106m | ||||||
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | 148 | |
| r: 1:00 | 119m | ||||||
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | 153 | |
| r: 1:00 | 7m | ||||||
| r232m |
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Workout Graph
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