Paulo Silva 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
February 22, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 19 | 127 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 118 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 124 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 128 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 134 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 134 |
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Workout Graph
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