Paulo Silva v1:00/0:30r...9 row
2,543m
Meters
9:00.0
Time
1:46.1
Pace
191
Calories
165
Heart Rate
| Rest Distance | 3,950m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 6,493m |
| Overall Time | 31:55.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 115 |
February 22, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,543m | 1:46.1 | 292 | 1306 | 31 | 165 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 158 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 162 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 164 | |
| r: 5:00 | 868m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 165 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 167 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 168 | |
| r: 5:00 | 797m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 168 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 170 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 171 | |
| r: 9:55 | 1,768m | ||||||
| r3,950m |
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Workout Graph
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