Paulo Silva 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 115 |
February 23, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 | 120 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 118 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 117 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 119 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 122 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 124 |
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Workout Graph
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