Paulo Silva 10:00 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 115 |
February 23, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 127 | 19 | 120 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 118 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 117 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 | 119 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 19 | 122 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.