Paulo Silva v15:00/1:00r...3 row
10,389m
Meters
45:00.0
Time
2:09.9
Pace
636
Calories
150
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,747m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 112 |
February 23, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,389m | 2:09.9 | 160 | 848 | 18 | 150 | |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 18 | 143 | |
| r: 1:00 | 135m | ||||||
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 18 | 151 | |
| r: 1:00 | 127m | ||||||
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 18 | 157 | |
| r: 1:00 | 96m | ||||||
| r358m |
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Workout Graph
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