Paulo Silva v3000m/3:00r...2 row
4,289m
Meters
17:30.5
Time
2:02.4
Pace
278
Calories
155
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 23:30.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 116 |
February 26, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.5 | 4,289m | 2:02.4 | 191 | 955 | 24 | 155 | |
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 24 | 154 | |
| r: 3:00 | 444m | ||||||
| 5:15.4 | 1,290m | 2:02.2 | 192 | 959 | 24 | 157 | |
| r: 3:00 | 0m | ||||||
| r444m |
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Workout Graph
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