Paulo Silva 20:00 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 116 |
February 27, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 19 | 122 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 115 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 118 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 123 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 126 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.