Paulo Silva 20:00 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
254
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 114 |
March 01, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 254 | 19 | 123 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 19 | 114 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 18 | 119 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 19 | 123 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 | 127 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 20 | 133 |
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Workout Graph
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