Paulo Silva 2x500m/9:55r row
1,000m
Meters
3:21.7
Time
1:40.8
Pace
81
Calories
164
Heart Rate
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,543m |
| Overall Time | 23:11.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 115 |
March 01, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 33 | 164 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | 161 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 168 |
| r2,543m |
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Workout Graph
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