Paulo Silva 20:00 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
March 02, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 19 | 120 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 112 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 117 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 122 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 124 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 126 |
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Workout Graph
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