Paulo Silva 1500m row
1,500m
Meters
5:46.3
Time
1:55.4
Pace
102
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 115 |
March 02, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 28 | 153 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 142 |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 29 | 151 |
| 0:58.3 | 750m | 1:56.6 | 221 | 1059 | 27 | 154 |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 156 |
| 0:57.0 | 1,250m | 1:54.0 | 236 | 1113 | 28 | 159 |
| 0:57.1 | 1,500m | 1:54.2 | 235 | 1108 | 27 | 160 |
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Workout Graph
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