Paulo Silva 10:03 row
1,937m
Meters
10:03.0
Time
2:35.6
Pace
101
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
March 02, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 1,937m | 2:35.6 | 93 | 619 | 21 | 119 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 120 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | 117 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | 115 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 118 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 123 |
| 10:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 123 |
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Workout Graph
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