Paulo Silva 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
March 06, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 19 | 118 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 119 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 118 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 119 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 120 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 116 |
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Workout Graph
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