Paulo Silva 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
March 07, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 18 | 129 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 122 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 126 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 127 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 135 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 136 |
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Workout Graph
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